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SMART HIGH INTENSITY FUNCTIONAL TRAINING
This high-energy HIIT class uses bodyweight exercises to build speed, balance, and agility. With simple progressions and adaptable options, it’s perfect for all fitness levels—leaving you sweaty, energized, and ready for more!
No two workouts are the same, and each is created around a theme from the world of sport or movement. Expect workouts based around sports in addition to classic bodyweight HIIT and some completely impact-free options.
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Join P&E BL1TZ at P & E Sports Northstowe Secondary College
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