P&E L1FT delivers true strength development in a classic group fitness setting. Taking the learnings and principles from the weights room and boutique strength brands, P&E L1FT is a strength development format that delivers real results using basic studio equipment.
With varied training protocols and a “workout of the day” focus, P&E L1FT keeps your muscles challenged and your mind guessing. Although the workouts are different every time, they are consistently fun and challenging!