Get ready to tone, strengthen and energise your whole lower body and core! Our LBT class combines a mixture of bodyweight and resistance exercises designed to target the legs, glutes and abdominal muscles.
Suitable for a range of fitness levels, the class is fun, motivating and adaptable, with options to make exercises easier or more challenging. Expect a great mix of strength, conditioning and core work to help improve muscle tone, strength and overall fitness.
Come along, work hard and have fun!