Bootcamp

09:00 (45min) Cormac O'Rourke
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P and E Bootcamps

Take your fitness to the next level with our P and E Bootcamps! These high-energy, full-body group sessions are designed to improve strength, fitness, endurance, and confidence in a fun and supportive environment.

Suitable for all fitness levels, our experienced coaches provide exercise options and progressions to help everyone get the most out of each session. Expect a variety of workouts using functional movements, bodyweight exercises, and equipment to keep every class challenging and engaging.

Whether your goal is to lose weight, build strength, improve cardiovascular fitness, or simply enjoy training with others, our Bootcamps will help you stay motivated and achieve lasting results.

What to expect:

Full-body workouts

Suitable for all abilities

Expert coaching and encouragement

A friendly, supportive group atmosphere

Varied sessions to keep you motivated

Come along, challenge yourself, and be part of a community that's committed to getting stronger together.