A high-intensity hybrid training class combining running, functional strength and endurance. Expect a challenging mix of running, SkiErg, burpee broad jumps, rowing, farmers carries, sandbag lunges and wall balls, designed to test your strength, stamina, power and mental resilience. Whether you're looking to improve your overall fitness, push your limits or prepare for hybrid-style racing, this class will challenge you from start to finish.
Run. Jump. Row. Carry. Lift. Repeat.